Beineqq

by paul1972

Settings

lbskgs

Summary

July 9th, 2019
1 h
27 sets, 418 reps
NaN lbs

1. Beinbeuger liegend

Set 1: 20 x 55.12 lbs
Set 2: 20 x 66.14 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 12 x NaN lbs

Total: NaN lbs

2. Hackenschmidt

Set 1: 20 x 99.21 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 165.35 lbs
Set 4: 15 x 198.42 lbs
Set 5: 15 x 198.42 lbs

Total: 12401 lbs

3. Duale Beinpresse

Set 1: 20 x 66.14 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs

Total: 8763.37 lbs

4. Kreutzheben Rumänisch

Set 1: 15 x 110.23 lbs
Set 2: 15 x 154.32 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 198.42 lbs

Total: 11111.3 lbs

5. Wadenheben im sitzen

Set 1: 20 x 110.23 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 143.3 lbs
Set 4: 15 x 143.3 lbs
Set 5: 15 x 143.3 lbs
Set 6: 15 x 143.3 lbs

Total: 12952.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined