Beineqq

by paul1972

Settings

lbskgs

Summary

January 6th, 2020
53 minutes
22 sets, 261 reps
45144.06 lbs

1. Beinstrecker

Set 1: 15 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 3035.77 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 10 x 485.02 lbs
Set 7: 8 x 529.11 lbs
Set 8: 6 x 573.2 lbs

Total: 30423.79 lbs

3. Beinstrecker

Set 1: 15 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 11 x 130.07 lbs
Set 4: 11 x 130.07 lbs

Total: 6208.22 lbs

4. Beinbeuger liegend

Set 1: 15 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs

Total: 5476.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined