Beineqq

by paul1972

Settings

lbskgs

Summary

March 10th, 2020
1 h
26 sets, 306 reps
62258.54 lbs

1. Beinstrecker slow

Set 1: 15 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs

Total: 2751.37 lbs

2. Beinbeuger liegend

Set 1: 15 x 79.37 lbs
Set 2: 15 x 99.21 lbs
Set 3: 10 x 119.05 lbs
Set 4: 8 x 138.89 lbs
Set 5: 6 x 138.89 lbs
Set 6: 6 x 138.89 lbs
Set 7: 8 x 99.21 lbs

Total: 7440.6 lbs

3. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 10 x 529.11 lbs
Set 7: 10 x 617.29 lbs
Set 8: 10 x 661.39 lbs
Set 9: 15 x 352.74 lbs

Total: 42328.75 lbs

4. Kreutzheben Rumänisch KH

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 10 x 97 lbs

Total: 3298.12 lbs

5. Beinstrecker

Set 1: 15 x 138.89 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 158.73 lbs
Set 4: 10 x 158.73 lbs

Total: 6439.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined