Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableSeptember 9th, 2020
  • schedule1 h
  • equalizer35 sets,  504 reps
  • fitness_center72379.97 lbs

1. Beinstrecler erwärmung

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 15 x 26.46 lbs

Total: 1873.93 lbs

2. Beinstrecker

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6633.71 lbs

3. Beinpresse

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 440.92 lbs
  • Set 7: 12 x 440.92 lbs
  • Set 8: 12 x 352.74 lbs
  • Set 9: 20 x 264.55 lbs

Total: 39065.91 lbs

4. Beinbeuger liegend

  • Set 1: 20 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5802.57 lbs

5. Hackenschmidt Kniebeugen Multipresse

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 1851.88 lbs

6. Wadenheben im sitzen

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 18 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 154.32 lbs
  • Set 7: 12 x 132.28 lbs
  • Set 8: 20 x 88.18 lbs

Total: 17151.96 lbs