Beineqq

by paul1972

Settings

lbskgs

Summary

November 26th, 2019
1 h
31 sets, 442 reps
58629.73 lbs

1. Beinstrecker

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3705.97 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 330.69 lbs
Set 5: 12 x 396.83 lbs
Set 6: 12 x 462.97 lbs
Set 7: 10 x 507.06 lbs
Set 8: 10 x 507.06 lbs
Set 9: 10 x 507.06 lbs

Total: 39749.35 lbs

3. Beinstrecker

Set 1: 15 x 119.05 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs
Set 4: 10 x 138.89 lbs

Total: 5952.48 lbs

4. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 6662.37 lbs

5. Beinbeuger reha einbeinig

Set 1: 20 x 11.02 lbs
Set 2: 20 x 13.23 lbs
Set 3: 15 x 15.43 lbs
Set 4: 15 x 17.64 lbs
Set 5: 12 x 17.64 lbs
Set 6: 20 x 22.05 lbs
Set 7: 20 x 26.46 lbs
Set 8: 15 x 26.46 lbs

Total: 2559.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined