Beineqq

by paul1972

Settings

lbskgs

Summary

February 11th, 2022
1 h
24 sets, 346 reps
53241.64 lbs

1. Beinstrecker

Set 1: 20 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 119.05 lbs
Set 6: 8 x 130.07 lbs
Set 7: 8 x 138.89 lbs

Total: 9096.27 lbs

2. Beinbeuger liegend

Set 1: 20 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 7187.07 lbs

3. Beinpresse Maschiene

Set 1: 20 x 238.1 lbs
Set 2: 20 x 277.78 lbs
Set 3: 15 x 317.47 lbs
Set 4: 12 x 357.15 lbs
Set 5: 15 x 396.83 lbs
Set 6: 12 x 396.83 lbs
Set 7: 12 x 396.83 lbs

Total: 34841.86 lbs

4. Beinbeuger maschiene

Set 1: 20 x 26.46 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined