Beineqq

by paul1972

Settings

lbskgs

Summary

September 11th, 2019
1 h
27 sets, 370 reps
64639.54 lbs

1. Beinbeuger liegend

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 4497.43 lbs

2. Beinpresse

Set 1: 20 x 176.37 lbs
Set 2: 15 x 264.55 lbs
Set 3: 15 x 352.74 lbs
Set 4: 15 x 440.92 lbs
Set 5: 12 x 485.02 lbs
Set 6: 10 x 529.11 lbs
Set 7: 10 x 352.74 lbs
Set 8: 10 x 264.55 lbs
Set 9: 15 x 176.37 lbs

Total: 39330.47 lbs

3. Kreutzheben Rumänisch

Set 1: 20 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8994.86 lbs

4. Hackenschmidt

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

5. Beinstrecker

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 14 x 110.23 lbs
Set 5: 14 x 110.23 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined