Beineqq

by paul1972

Settings

lbskgs

Summary

September 29th, 2020
1 h
26 sets, 337 reps
54996.52 lbs

1. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs

Total: 7720.59 lbs

2. Beinstrecker

Set 1: 15 x 66.14 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 119.05 lbs
Set 6: 12 x 119.05 lbs
Set 7: 10 x 119.05 lbs

Total: 8743.53 lbs

3. Beinpresse Maschiene

Set 1: 20 x 119.05 lbs
Set 2: 20 x 238.1 lbs
Set 3: 12 x 317.47 lbs
Set 4: 12 x 396.83 lbs
Set 5: 12 x 396.83 lbs
Set 6: 12 x 429.9 lbs
Set 7: 12 x 429.9 lbs
Set 8: 15 x 251.33 lbs

Total: 34564.07 lbs

4. Kreutzheben Rumänisch KH

Set 1: 12 x 88.18 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined