Beineqq

by paul1972

Settings

lbskgs

Summary

August 3rd, 2021
1 h
32 sets, 419 reps
NaN lbs

1. Beinbeuger liegend

Set 1: 20 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 8 x 79.37 lbs
Set 10: 12 x 50.71 lbs

Total: 9294.69 lbs

2. Beinstrecker

Set 1: 20 x NaN lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 10 x 119.05 lbs
Set 7: 10 x 119.05 lbs
Set 8: 9 x 130.07 lbs
Set 9: 8 x 138.89 lbs

Total: NaN lbs

3. Beinpresse Maschiene

Set 1: 20 x 138.89 lbs
Set 2: 15 x 238.1 lbs
Set 3: 15 x 317.47 lbs
Set 4: 15 x 396.83 lbs
Set 5: 15 x 396.83 lbs
Set 6: 15 x 396.83 lbs
Set 7: 15 x 396.83 lbs

Total: 34921.22 lbs

4. Kreutzheben Rumänisch KH

Set 1: 15 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 3095.29 lbs

5. Beinbeuger sitzend

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined