Beineqq

by paul1972

Settings

lbskgs

Summary

February 19th, 2019
1 h
25 sets, 404 reps
68475.58 lbs

1. Beinstrecker

Set 1: 25 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 88.18 lbs
Set 4: 15 x 110.23 lbs
Set 5: 14 x 132.28 lbs
Set 6: 12 x 132.28 lbs

Total: 9832.62 lbs

2. Beinpresse

Set 1: 20 x 132.28 lbs
Set 2: 20 x 198.42 lbs
Set 3: 20 x 264.55 lbs
Set 4: 15 x 330.69 lbs
Set 5: 15 x 396.83 lbs
Set 6: 12 x 440.92 lbs
Set 7: 12 x 440.92 lbs

Total: 33400.03 lbs

3. Beinbeuger liegend

Set 1: 20 x 55.12 lbs
Set 2: 20 x 77.16 lbs
Set 3: 17 x 88.18 lbs
Set 4: 14 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 6724.1 lbs

4. Kreuzheben mit gestreckten Beinen

Set 1: 20 x 132.28 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs

Total: 10582.19 lbs

5. Hackenschmidt

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined