Beineqq

by paul1972

Settings

lbskgs

Summary

September 17th, 2019
1 h
43 sets, 578 reps
91998.9 lbs

1. Beinstrecker mit pause

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 5357.23 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 6 x 573.2 lbs
Set 8: 10 x 440.92 lbs
Set 9: 15 x 352.74 lbs
Set 10: 15 x 264.55 lbs
Set 11: 20 x 176.37 lbs

Total: 45944.34 lbs

3. Beinbeuger liegend

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 7 x 66.14 lbs
Set 7: 10 x 44.09 lbs

Total: 5930.43 lbs

4. Beinstrecker

Set 1: 20 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 110.23 lbs
Set 7: 15 x 66.14 lbs

Total: 11662.45 lbs

5. Kreutzheben Rumänisch

Set 1: 20 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 220.46 lbs
Set 5: 12 x 220.46 lbs
Set 6: 10 x 176.37 lbs
Set 7: 12 x 132.28 lbs

Total: 14947.34 lbs

6. Beinbeuger arsch

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 8157.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined