Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableApril 2nd, 2019
  • schedule1 h
  • equalizer29 sets,  468 reps
  • fitness_center62919.93 lbs

1. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 12 x 143.3 lbs
  • Set 6: 12 x 143.3 lbs
  • Set 7: 12 x 143.3 lbs
  • Set 8: 12 x 88.18 lbs

Total: 13492.29 lbs

2. Beinbeuger liegend

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 14 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 7374.46 lbs

3. Hackenschmidt Kniebeugen Maschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 231.49 lbs
  • Set 5: 15 x 231.49 lbs
  • Set 6: 12 x 231.49 lbs

Total: 17383.45 lbs

4. Kreutzheben Rumänisch

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs

Total: 10582.19 lbs

5. In

  • Set 1: 20 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs

Total: 6062.71 lbs

6. Out

  • Set 1: 20 x 154.32 lbs
  • Set 2: 17 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 8024.83 lbs