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Beineqq

by paul1972

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Summary

  • event_availableApril 9th, 2019
  • schedule1 h
  • equalizer24 sets,  392 reps
  • fitness_center68431.49 lbs

1. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 14 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 12 x 132.28 lbs
  • Set 8: 14 x 88.18 lbs

Total: 13139.55 lbs

2. Beinbeuger liegend

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 6878.42 lbs

3. Beinpresse Maschiene

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 264.55 lbs
  • Set 4: 20 x 308.65 lbs
  • Set 5: 20 x 352.74 lbs
  • Set 6: 15 x 396.83 lbs
  • Set 7: 12 x 451.95 lbs

Total: 37831.32 lbs

4. Kreutzheben Rumänisch

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs

Total: 10582.19 lbs