Beineqq

by paul1972

Settings

lbskgs

Summary

February 11th, 2020
1 h
33 sets, 448 reps
75446.6 lbs

1. Beinstrecker slow

Set 1: 15 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3597.94 lbs

2. Hackenschmidt

Set 1: 20 x 33.07 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 99.21 lbs
Set 4: 15 x 132.28 lbs
Set 5: 12 x 165.35 lbs
Set 6: 12 x 198.42 lbs
Set 7: 12 x 231.49 lbs
Set 8: 12 x 231.49 lbs
Set 9: 12 x 231.49 lbs

Total: 18651.11 lbs

3. Beinpresse Maschiene

Set 1: 15 x 220.46 lbs
Set 2: 15 x 308.65 lbs
Set 3: 12 x 396.83 lbs
Set 4: 10 x 451.95 lbs
Set 5: 10 x 451.95 lbs
Set 6: 20 x 352.74 lbs
Set 7: 15 x 264.55 lbs

Total: 32760.69 lbs

4. Beinbeuger liegend

Set 1: 20 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 15 x 66.14 lbs

Total: 7870.5 lbs

5. Rumänisches Kreuzheben

Set 1: 15 x 110.23 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 198.42 lbs
Set 6: 15 x 110.23 lbs

Total: 12566.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined