Beineqq

by paul1972

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Summary

  • event_availableFebruary 11th, 2020
  • schedule1 h
  • equalizer33 sets,  448 reps
  • fitness_center75446.6 lbs

1. Beinstrecker slow

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3597.94 lbs

2. Hackenschmidt

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 12 x 198.42 lbs
  • Set 7: 12 x 231.49 lbs
  • Set 8: 12 x 231.49 lbs
  • Set 9: 12 x 231.49 lbs

Total: 18651.11 lbs

3. Beinpresse Maschiene

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 12 x 396.83 lbs
  • Set 4: 10 x 451.95 lbs
  • Set 5: 10 x 451.95 lbs
  • Set 6: 20 x 352.74 lbs
  • Set 7: 15 x 264.55 lbs

Total: 32760.69 lbs

4. Beinbeuger liegend

  • Set 1: 20 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 15 x 66.14 lbs

Total: 7870.5 lbs

5. Rumänisches Kreuzheben

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 15 x 110.23 lbs

Total: 12566.35 lbs