Beineqq

by paul1972

Settings

lbskgs

Summary

November 30th, 2021
1 h
26 sets, 385 reps
41347.7 lbs

1. Beinstrecker home

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 88.18 lbs
Set 5: 20 x 110.23 lbs
Set 6: 15 x 132.28 lbs
Set 7: 15 x 132.28 lbs
Set 8: 15 x 132.28 lbs
Set 9: 15 x 143.3 lbs
Set 10: 15 x 143.3 lbs

Total: 18629.06 lbs

2. Beinbeuger home

Set 1: 20 x 55.12 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs
Set 6: 12 x 77.16 lbs
Set 7: 12 x 77.16 lbs
Set 8: 12 x 88.18 lbs
Set 9: 12 x 88.18 lbs
Set 10: 12 x 88.18 lbs

Total: 10064.1 lbs

3. Kreutzheben rumänisch home

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 198.42 lbs
Set 5: 10 x 220.46 lbs
Set 6: 10 x 220.46 lbs

Total: 12654.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined