Beineqq

by paul1972

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Summary

  • event_availableJune 14th, 2021
  • schedule1 h
  • equalizer26 sets,  360 reps
  • fitness_center23441 lbs

1. Beinstrecker

  • Set 1: 20 x 14.51 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 10 x 18.6 lbs
  • Set 5: 12 x 16.33 lbs
  • Set 6: 12 x 16.33 lbs

Total: 1370.3 lbs

2. Beinpresse

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 12 x 54.43 lbs
  • Set 6: 12 x 54.43 lbs

Total: 3592.45 lbs

3. Beinpresse Maschiene

  • Set 1: 15 x 48.99 lbs
  • Set 2: 15 x 53.07 lbs
  • Set 3: 12 x 57.15 lbs
  • Set 4: 12 x 57.15 lbs

Total: 2902.54 lbs

4. Beinbeuger liegend

  • Set 1: 20 x 10.43 lbs
  • Set 2: 15 x 12.25 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 16.33 lbs
  • Set 5: 10 x 18.6 lbs
  • Set 6: 10 x 18.6 lbs

Total: 1134.43 lbs

5. Kreutzheben Rumänisch

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1632.93 lbs