Beineqq

by paul1972

Settings

lbskgs

Summary

June 14th, 2021
1 h
26 sets, 360 reps
51678.56 lbs

1. Beinstrecker

Set 1: 20 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 90.39 lbs
Set 5: 12 x 79.37 lbs
Set 6: 12 x 79.37 lbs

Total: 6660.16 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 10 x 264.55 lbs
Set 4: 12 x 264.55 lbs
Set 5: 12 x 264.55 lbs
Set 6: 12 x 264.55 lbs

Total: 17460.61 lbs

3. Beinpresse Maschiene

Set 1: 15 x 238.1 lbs
Set 2: 15 x 257.94 lbs
Set 3: 12 x 277.78 lbs
Set 4: 12 x 277.78 lbs

Total: 14107.38 lbs

4. Beinbeuger liegend

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs
Set 5: 10 x 90.39 lbs
Set 6: 10 x 90.39 lbs

Total: 5513.76 lbs

5. Kreutzheben Rumänisch

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined