Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableJuly 16th, 2019
  • schedule1 h
  • equalizer27 sets,  388 reps
  • fitness_center45371.13 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5864.3 lbs

2. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

3. Hackenschmidt

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 15 x 198.42 lbs

Total: 12401 lbs

4. Duale Beinpresse

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

5. Kreutzheben Rumänisch

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9083.05 lbs

6. Gesässmaschiene liegend

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3472.28 lbs