Beineqq

by paul1972

Settings

lbskgs

Summary

February 15th, 2021
47 minutes
26 sets, 371 reps
32286.7 lbs

1. Beinstrecker

Set 1: 20 x 44.09 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 99.21 lbs
Set 4: 12 x 121.25 lbs
Set 5: 13 x 121.25 lbs
Set 6: 13 x 121.25 lbs
Set 7: 13 x 121.25 lbs

Total: 10593.21 lbs

2. Kniebeugen Langhantel

Set 1: 20 x 66.14 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 7738.23 lbs

3. Beinbeuger liegend

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 12 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs

Total: 5224.96 lbs

4. Beinstrecker1

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

5. Beinbeuger liegend 1

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined