Beineqq

by paul1972

Settings

lbskgs

Summary

September 1st, 2020
1 h
31 sets, 418 reps
61806.6 lbs

1. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 90.39 lbs
Set 4: 8 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 10 x 110.23 lbs

Total: 7522.17 lbs

2. Beinpresse Maschiene

Set 1: 20 x 119.05 lbs
Set 2: 20 x 238.1 lbs
Set 3: 15 x 317.47 lbs
Set 4: 15 x 357.15 lbs
Set 5: 10 x 396.83 lbs
Set 6: 10 x 396.83 lbs
Set 7: 10 x 396.83 lbs
Set 8: 10 x 396.83 lbs

Total: 33135.48 lbs

3. Beinstrecker

Set 1: 15 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs
Set 5: 10 x 130.07 lbs
Set 6: 8 x 99.21 lbs

Total: 7744.84 lbs

4. Wadenheben im sitzen

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 132.28 lbs
Set 6: 15 x 132.28 lbs

Total: 11684.5 lbs

5. Beinbeuger sitzend

Set 1: 20 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined