Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableJanuary 1st, 2019
  • schedule1 h
  • equalizer33 sets,  494 reps
  • fitness_center89529.72 lbs

1. Beinbeuger liegend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4795.05 lbs

2. Kreuzheben mit gestreckten Beinen

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs

Total: 13227.74 lbs

3. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 6382.38 lbs

4. Hackenschmidt

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 14219.82 lbs

5. In

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 8245.29 lbs

6. Out

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 16 x 143.3 lbs

Total: 8796.44 lbs

7. Waden brinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 330.69 lbs
  • Set 3: 20 x 363.76 lbs
  • Set 4: 20 x 396.83 lbs
  • Set 5: 17 x 396.83 lbs

Total: 33863 lbs