Beineqq

by paul1972

Settings

lbskgs

Summary

June 21st, 2020
1 h
36 sets, NaN reps
NaN lbs

1. Beinstrecker

Set 1: 20 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 15 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 99.21 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 119.05 lbs

Total: 8007.19 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 220.46 lbs
Set 4: 10 x 352.74 lbs
Set 5: 8 x 440.92 lbs
Set 6: 8 x 440.92 lbs
Set 7: 8 x 440.92 lbs
Set 8: 8 x 352.74 lbs
Set 9: 5 x 264.55 lbs
Set 10: 5 x 264.55 lbs
Set 11: 5 x 264.55 lbs
Set 12: 5 x 264.55 lbs
Set 13: 5 x 264.55 lbs

Total: 31261.55 lbs

3. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 110.23 lbs

Total: 5361.64 lbs

4. Kreutzheben Rumänisch

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: null x NaN lbs

Total: NaN lbs

5. Wadenheben im stehen

Set 1: 15 x 220.46 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 308.65 lbs
Set 4: 10 x 308.65 lbs
Set 5: 10 x 308.65 lbs
Set 6: 10 x 308.65 lbs

Total: 19444.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined