Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableMay 28th, 2019
  • schedule1 h
  • equalizer39 sets,  639 reps
  • fitness_center77426.35 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 15 x 88.18 lbs

Total: 7550.83 lbs

2. Beinstrecker

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 110.23 lbs

Total: 8432.68 lbs

3. Beinpresse

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 12 x 529.11 lbs
  • Set 7: 12 x 529.11 lbs
  • Set 8: 20 x 418.88 lbs

Total: 38933.64 lbs

4. Kreutzheben Rumänisch

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9876.71 lbs

5. Hyperextension

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs

6. Bauch maschiene

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 18 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 10979.02 lbs

7. Cruches auf der Bank

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs