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Beineqq

by paul1972

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Summary

  • event_availableDecember 8th, 2021
  • schedule1 h
  • equalizer25 sets,  354 reps
  • fitness_center19195 lbs

1. Beinstrecker home

  • Set 1: 30 x 9.07 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 12 x 34.02 lbs
  • Set 6: 12 x 34.02 lbs
  • Set 7: 12 x 34.02 lbs
  • Set 8: 12 x 34.02 lbs
  • Set 9: 12 x 27.22 lbs

Total: 3411.01 lbs

2. Beinbeuger home

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 12 x 15.88 lbs
  • Set 5: 12 x 15.88 lbs
  • Set 6: 12 x 18.14 lbs
  • Set 7: 12 x 18.14 lbs
  • Set 8: 12 x 18.14 lbs
  • Set 9: 12 x 18.14 lbs
  • Set 10: 12 x 18.14 lbs

Total: 2138.69 lbs

3. Kreutzheben rumänisch home

  • Set 1: 20 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs
  • Set 6: 12 x 45.36 lbs

Total: 3157 lbs