Beineqq

by paul1972

Settings

lbskgs

Summary

December 8th, 2021
1 h
25 sets, 354 reps
42317.73 lbs

1. Beinstrecker home

Set 1: 30 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 99.21 lbs
Set 4: 15 x 132.28 lbs
Set 5: 12 x 165.35 lbs
Set 6: 12 x 165.35 lbs
Set 7: 12 x 165.35 lbs
Set 8: 12 x 165.35 lbs
Set 9: 12 x 132.28 lbs

Total: 16578.76 lbs

2. Beinbeuger home

Set 1: 20 x 55.12 lbs
Set 2: 15 x 77.16 lbs
Set 3: 10 x 99.21 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs
Set 6: 12 x 88.18 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 88.18 lbs
Set 9: 12 x 88.18 lbs
Set 10: 12 x 88.18 lbs

Total: 10394.8 lbs

3. Kreutzheben rumänisch home

Set 1: 20 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 220.46 lbs
Set 6: 12 x 220.46 lbs

Total: 15344.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined