Beineqq

by paul1972

Settings

lbskgs

Summary

September 21st, 2021
1 h
28 sets, 394 reps
74525.06 lbs

1. Beinstrecker

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 119.05 lbs
Set 6: 12 x 130.07 lbs
Set 7: 12 x 130.07 lbs
Set 8: 12 x 130.07 lbs
Set 9: 10 x 130.07 lbs

Total: 12162.9 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 15 x 440.92 lbs
Set 6: 15 x 529.11 lbs
Set 7: 15 x 617.29 lbs
Set 8: 15 x 440.92 lbs
Set 9: 15 x 352.74 lbs

Total: 50265.4 lbs

3. Kreutzheben Rumänisch KH

Set 1: 15 x 88.18 lbs
Set 2: 12 x 92.59 lbs
Set 3: 12 x 97 lbs
Set 4: 12 x 97 lbs
Set 5: 12 x 97 lbs

Total: 5926.03 lbs

4. Beinbeuger liegend

Set 1: 20 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 119.05 lbs
Set 5: 8 x 119.05 lbs

Total: 6170.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined