Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableMay 21st, 2019
  • schedule1 h
  • equalizer38 sets,  585 reps
  • fitness_center52668.43 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs

Total: 6073.74 lbs

2. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 110.23 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 15 x 110.23 lbs

Total: 10582.19 lbs

3. Kreutzheben Rumänisch

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 176.37 lbs

Total: 12235.66 lbs

4. Shrugs an der Multipresse

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 12 x 99.21 lbs
  • Set 7: 15 x 66.14 lbs
  • Set 8: 20 x 33.07 lbs

Total: 8068.92 lbs

5. Hyperextension

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1322.77 lbs

6. Bauch maschiene

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 132.28 lbs
  • Set 7: 15 x 121.25 lbs

Total: 14385.16 lbs