Beineqq

by paul1972

Settings

lbskgs

Summary

September 28th, 2021
1 h
27 sets, 415 reps
94527.6 lbs

1. Beinstrecker

Set 1: 20 x 50.71 lbs
Set 2: 20 x 59.52 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 110.23 lbs
Set 6: 12 x 130.07 lbs
Set 7: 12 x 130.07 lbs

Total: 9526.17 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 15 x 529.11 lbs
Set 7: 15 x 617.29 lbs
Set 8: 12 x 661.39 lbs

Total: 44974.3 lbs

3. Beinpresse Maschiene

Set 1: 25 x 396.83 lbs
Set 2: 25 x 396.83 lbs
Set 3: 25 x 396.83 lbs

Total: 29762.41 lbs

4. Beinbeuger liegend

Set 1: 20 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5317.55 lbs

5. Kreutzheben Rumänisch KH

Set 1: 15 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 97 lbs
Set 4: 12 x 97 lbs

Total: 4947.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined