Beineqq

by paul1972

Settings

lbskgs

Summary

June 28th, 2020
1 h
45 sets, 591 reps
93453.95 lbs

1. Beinpresse Maschiene

Set 1: 20 x 119.05 lbs
Set 2: 20 x 198.42 lbs
Set 3: 15 x 277.78 lbs
Set 4: 18 x 337.31 lbs
Set 5: 12 x 376.99 lbs
Set 6: 12 x 396.83 lbs
Set 7: 12 x 396.83 lbs
Set 8: 12 x 396.83 lbs

Total: 35397.42 lbs

2. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 10 x 79.37 lbs

Total: 6816.69 lbs

3. Beinstrecker

Set 1: 20 x 59.52 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 119.05 lbs
Set 5: 10 x 119.05 lbs
Set 6: 10 x 119.05 lbs
Set 7: 10 x 119.05 lbs
Set 8: 6 x 90.39 lbs
Set 9: 6 x 79.37 lbs

Total: 9352.01 lbs

4. Beinbeuger sitzend

Set 1: 20 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs

Total: 1719.61 lbs

5. Out

Set 1: 20 x 110.23 lbs
Set 2: 8 x 138.89 lbs
Set 3: 15 x 119.05 lbs
Set 4: 15 x 119.05 lbs
Set 5: 12 x 119.05 lbs

Total: 8315.84 lbs

6. In

Set 1: 20 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 79.37 lbs

Total: 5793.75 lbs

7. Wadenheben im stehen

Set 1: 20 x 220.46 lbs
Set 2: 15 x 264.55 lbs
Set 3: 12 x 308.65 lbs
Set 4: 10 x 352.74 lbs
Set 5: 10 x 396.83 lbs
Set 6: 12 x 264.55 lbs
Set 7: 15 x 220.46 lbs

Total: 26058.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined