Beineqq

by paul1972

Settings

lbskgs

Summary

July 13th, 2020
1 h
30 sets, 373 reps
39738.32 lbs

1. Beinbeuger liegend

Set 1: 20 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs

Total: 7054.79 lbs

2. Hackenschmidt

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 15 x 143.3 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 209.44 lbs
Set 6: 12 x 209.44 lbs
Set 7: 12 x 209.44 lbs
Set 8: 12 x 209.44 lbs

Total: 18728.27 lbs

3. Beinbeuger masch. Einbeinig

Set 1: 20 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3527.4 lbs

4. Beinstrecker

Set 1: 15 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 8664.17 lbs

5. Beinatrecker Einbeinig

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined