Beineqq

by paul1972

Settings

lbskgs

Summary

October 5th, 2021
1 h
27 sets, 363 reps
48177.62 lbs

1. Beinstrecker

Set 1: 20 x 59.52 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 90.39 lbs
Set 5: 15 x 110.23 lbs
Set 6: 10 x 130.07 lbs
Set 7: 10 x 130.07 lbs
Set 8: 12 x 130.07 lbs
Set 9: 10 x 130.07 lbs

Total: 12043.85 lbs

2. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs

Total: 8095.37 lbs

3. Kreutzheben Rumänisch Multipresse

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 121.25 lbs
Set 6: 12 x 121.25 lbs

Total: 7760.27 lbs

4. Beinpresse Maschiene

Set 1: 20 x 198.42 lbs
Set 2: 15 x 277.78 lbs
Set 3: 12 x 337.31 lbs
Set 4: 12 x 337.31 lbs
Set 5: 12 x 337.31 lbs

Total: 20278.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined