Englishexpand_more

Beineqq

by paul1972

Settings

List View

Summary

  • event_availableDecember 17th, 2019
  • schedule41 minutes
  • equalizer21 sets,  283 reps
  • fitness_center50033.91 lbs

1. Beinstrecker

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 10 x 119.05 lbs
  • Set 7: 10 x 119.05 lbs
  • Set 8: 9 x 119.05 lbs

Total: 9651.84 lbs

2. Beinbeuger liegend

  • Set 1: 20 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 10 x 90.39 lbs
  • Set 6: 11 x 90.39 lbs

Total: 6430.88 lbs

3. Beinpresse

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 440.92 lbs
  • Set 7: 15 x 264.55 lbs

Total: 33951.19 lbs