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Beineqq

by paul1972

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Summary

  • event_availableJanuary 13th, 2020
  • schedule56 minutes
  • equalizer26 sets,  379 reps
  • fitness_center65422.18 lbs

1. Beinstrecker

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4078.55 lbs

2. Beinpresse Maschiene

  • Set 1: 20 x 152.12 lbs
  • Set 2: 20 x 222.67 lbs
  • Set 3: 20 x 293.21 lbs
  • Set 4: 20 x 363.76 lbs
  • Set 5: 15 x 399.04 lbs
  • Set 6: 15 x 434.31 lbs
  • Set 7: 15 x 434.31 lbs

Total: 39650.14 lbs

3. Hackenschmidt

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 8432.68 lbs

4. Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 7076.84 lbs

5. Beinbeuger liegend

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs

Total: 6183.97 lbs