Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableDecember 23rd, 2019
  • schedule51 minutes
  • equalizer28 sets,  388 reps
  • fitness_center68823.91 lbs

1. Beinpresse Maschiene

  • Set 1: 20 x 116.84 lbs
  • Set 2: 20 x 205.03 lbs
  • Set 3: 20 x 293.21 lbs
  • Set 4: 15 x 363.76 lbs
  • Set 5: 15 x 416.67 lbs
  • Set 6: 12 x 469.58 lbs
  • Set 7: 12 x 469.58 lbs
  • Set 8: 12 x 469.58 lbs

Total: 40913.39 lbs

2. Hackenschmidt

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7440.6 lbs

3. Beinbeuger liegend

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs

Total: 6713.08 lbs

4. Wadenheben im stehen

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs
  • Set 6: 12 x 176.37 lbs

Total: 13756.85 lbs

5. Hyperextension

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs