Beineqq

by paul1972

Settings

lbskgs

Summary

April 15th, 2022
1 h
26 sets, 395 reps
86661.51 lbs

1. Beinstrecker

Set 1: 20 x 90.39 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 119.05 lbs
Set 5: 15 x 130.07 lbs
Set 6: 15 x 138.89 lbs
Set 7: 15 x 149.91 lbs
Set 8: 10 x 158.73 lbs
Set 9: 12 x 169.76 lbs
Set 10: 10 x 178.57 lbs

Total: 18428.44 lbs

2. Beinpresse Maschiene

Set 1: 20 x 238.1 lbs
Set 2: 20 x 277.78 lbs
Set 3: 20 x 337.31 lbs
Set 4: 20 x 376.99 lbs
Set 5: 20 x 396.83 lbs
Set 6: 20 x 396.83 lbs
Set 7: 20 x 396.83 lbs
Set 8: 25 x 396.83 lbs

Total: 58334.31 lbs

3. Beinbeuger liegend

Set 1: 15 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 130.07 lbs
Set 4: 6 x 138.89 lbs
Set 5: 6 x 149.91 lbs

Total: 6115.62 lbs

4. Kreutzheben Rumänisch KH

Set 1: 15 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 97 lbs

Total: 3783.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined