Beineqq

by paul1972

Settings

lbskgs

Summary

November 19th, 2019
43 minutes
23 sets, 318 reps
37555.75 lbs

1. Beinstrecker

Set 1: 20 x 77.16 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 121.25 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 121.25 lbs
Set 7: 10 x 121.25 lbs

Total: 9777.5 lbs

2. Beinbeuger liegend

Set 1: 20 x 66.14 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 99.21 lbs
Set 7: 12 x 99.21 lbs

Total: 8300.4 lbs

3. Hackenschmidt

Set 1: 20 x 66.14 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 165.35 lbs
Set 5: 12 x 198.42 lbs
Set 6: 12 x 198.42 lbs

Total: 11541.2 lbs

4. Kreutzheben mit gestreckten Beinen

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined