Beineqq

by paul1972

Settings

lbskgs

Summary

November 9th, 2021
1 h
31 sets, 445 reps
75477.46 lbs

1. Beinbeuger liegend

Set 1: 20 x 59.52 lbs
Set 2: 20 x 70.55 lbs
Set 3: 15 x 90.39 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 119.05 lbs
Set 7: 8 x 130.07 lbs

Total: 8282.77 lbs

2. Beinstrecker

Set 1: 20 x 90.39 lbs
Set 2: 20 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 119.05 lbs
Set 5: 15 x 130.07 lbs
Set 6: 12 x 138.89 lbs
Set 7: 10 x 149.91 lbs
Set 8: 10 x 158.73 lbs
Set 9: 8 x 169.76 lbs

Total: 15293.47 lbs

3. Beinpresse Maschiene

Set 1: 20 x 158.73 lbs
Set 2: 20 x 238.1 lbs
Set 3: 20 x 277.78 lbs
Set 4: 20 x 317.47 lbs
Set 5: 20 x 357.15 lbs
Set 6: 15 x 396.83 lbs
Set 7: 15 x 396.83 lbs
Set 8: 15 x 396.83 lbs

Total: 44842.02 lbs

4. Beinbeuger maschiene

Set 1: 20 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 99.21 lbs
Set 6: 8 x 110.23 lbs
Set 7: 6 x 130.07 lbs

Total: 7059.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined