Beineqq

by paul1972

Settings

lbskgs

Summary

August 9th, 2021
1 h
29 sets, 366 reps
55230.21 lbs

1. Beinbeuger liegend

Set 1: 30 x 59.52 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 8 x 79.37 lbs

Total: 9281.46 lbs

2. Beinstrecker

Set 1: 20 x 70.55 lbs
Set 2: 15 x 79.37 lbs
Set 3: 15 x 90.39 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 10 x 119.05 lbs
Set 7: 10 x 130.07 lbs
Set 8: 8 x 138.89 lbs
Set 9: 8 x 149.91 lbs
Set 10: 7 x 158.73 lbs

Total: 12680.99 lbs

3. Beinpresse Maschiene

Set 1: 20 x 238.1 lbs
Set 2: 15 x 317.47 lbs
Set 3: 12 x 396.83 lbs
Set 4: 12 x 396.83 lbs
Set 5: 12 x 396.83 lbs
Set 6: 12 x 396.83 lbs

Total: 28571.91 lbs

4. Kreutzheben Rumänisch Multipresse

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4695.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined