Beineqq

by paul1972

Settings

lbskgs

Summary

March 5th, 2019
1 h
33 sets, 495 reps
87534.54 lbs

1. Beinbeuger liegend

Set 1: 20 x 55.12 lbs
Set 2: 20 x 77.16 lbs
Set 3: 15 x 88.18 lbs
Set 4: 14 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 66.14 lbs

Total: 7341.39 lbs

2. Beinstrecker

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 14 x 121.25 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 132.28 lbs
Set 7: 12 x 77.16 lbs

Total: 10538.1 lbs

3. Beinpresse

Set 1: 20 x 198.42 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 330.69 lbs
Set 4: 15 x 396.83 lbs
Set 5: 12 x 462.97 lbs
Set 6: 10 x 507.06 lbs
Set 7: 10 x 507.06 lbs

Total: 37522.68 lbs

4. Kreuzheben mit gestreckten Beinen

Set 1: 20 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 10053.08 lbs

5. Wadenheben im sitzen

Set 1: 20 x 110.23 lbs
Set 2: 15 x 143.3 lbs
Set 3: 15 x 176.37 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 198.42 lbs
Set 6: 12 x 198.42 lbs

Total: 14142.65 lbs

6. Hackenschmidt

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined