Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableMarch 3rd, 2020
  • schedule1 h
  • equalizer39 sets,  503 reps
  • fitness_center66475.99 lbs

1. Beinstrecker

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 138.89 lbs
  • Set 5: 10 x 138.89 lbs
  • Set 6: 10 x 138.89 lbs
  • Set 7: 10 x 138.89 lbs
  • Set 8: 10 x 138.89 lbs

Total: 11034.14 lbs

2. Beinbeuger liegend

  • Set 1: 20 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 6 x 138.89 lbs
  • Set 5: 6 x 138.89 lbs
  • Set 6: 6 x 138.89 lbs

Total: 6230.26 lbs

3. Beinpresse Maschiene

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 238.1 lbs
  • Set 3: 15 x 317.47 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 12 x 396.83 lbs
  • Set 6: 12 x 396.83 lbs
  • Set 7: 12 x 396.83 lbs
  • Set 8: 15 x 238.1 lbs

Total: 33157.52 lbs

4. Beinbeuger sitzend

  • Set 1: 20 x 24.25 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1437.41 lbs

5. Hyperextension

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

6. Out

  • Set 1: 20 x 119.05 lbs
  • Set 2: 15 x 138.89 lbs
  • Set 3: 12 x 138.89 lbs
  • Set 4: 12 x 138.89 lbs
  • Set 5: 12 x 138.89 lbs

Total: 9464.44 lbs

7. In

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs

Total: 5152.2 lbs