Beineqq

by paul1972

Settings

lbskgs

Summary

August 25th, 2020
1 h
28 sets, 341 reps
53146.84 lbs

1. Beinbeuger liegend

Set 1: 20 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 90.39 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs

Total: 7522.17 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 12 x 352.74 lbs
Set 5: 10 x 440.92 lbs
Set 6: 10 x 440.92 lbs
Set 7: 12 x 440.92 lbs
Set 8: 10 x 352.74 lbs
Set 9: 12 x 264.55 lbs

Total: 33422.08 lbs

3. Beinstrecker

Set 1: 15 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 138.89 lbs
Set 4: 10 x 138.89 lbs
Set 5: 10 x 99.21 lbs
Set 6: 12 x 79.37 lbs

Total: 7771.29 lbs

4. Kreutzheben Rumänisch KH

Set 1: 15 x 79.37 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3306.93 lbs

5. Hyperextension

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1124.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined