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Beineqq

by paul1972

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Summary

  • event_availableSeptember 17th, 2020
  • schedule57 minutes
  • equalizer23 sets,  316 reps
  • fitness_center50565.22 lbs

1. Beinstrecker

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs
  • Set 6: 12 x 130.07 lbs

Total: 8878.02 lbs

2. Beinbeuger liegend

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6514.66 lbs

3. Beinpresse Maschiene

  • Set 1: 20 x 218.26 lbs
  • Set 2: 15 x 317.47 lbs
  • Set 3: 12 x 396.83 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 12 x 396.83 lbs
  • Set 6: 12 x 396.83 lbs

Total: 28175.08 lbs

4. Kreutzheben Rumänisch KH

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 97 lbs
  • Set 4: 12 x 97 lbs
  • Set 5: 12 x 97 lbs
  • Set 6: 15 x 66.14 lbs

Total: 6997.47 lbs