Beineqq

by paul1972

Settings

lbskgs

Summary

November 16th, 2021
1 h
28 sets, 339 reps
66500.24 lbs

1. Beinstrecker

Set 1: 20 x 79.37 lbs
Set 2: 20 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 110.23 lbs
Set 5: 12 x 119.05 lbs
Set 6: 10 x 130.07 lbs
Set 7: 10 x 149.91 lbs
Set 8: 10 x 158.73 lbs
Set 9: 10 x 169.76 lbs

Total: 14050.06 lbs

2. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 15 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 10 x 529.11 lbs
Set 7: 8 x 573.2 lbs
Set 8: 8 x 617.29 lbs
Set 9: 10 x 661.39 lbs

Total: 41270.54 lbs

3. Beinbeuger liegend

Set 1: 15 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 119.05 lbs
Set 4: 8 x 130.07 lbs
Set 5: 8 x 138.89 lbs
Set 6: 6 x 149.91 lbs
Set 7: 4 x 158.73 lbs

Total: 7687.52 lbs

4. Kreutzheben Rumänisch KH

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 97 lbs

Total: 3492.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined