Beineqq

by paul1972

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Summary

  • event_availableSeptember 22nd, 2020
  • schedule53 minutes
  • equalizer25 sets,  342 reps
  • fitness_center15935 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs
  • Set 5: 12 x 18.14 lbs
  • Set 6: 10 x 18.14 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 10 x 18.14 lbs

Total: 1714.58 lbs

2. Beinstrecker

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 24.95 lbs
  • Set 5: 12 x 24.95 lbs
  • Set 6: 10 x 24.95 lbs
  • Set 7: 10 x 24.95 lbs

Total: 1982.2 lbs

3. Hackenschmidt

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 12 x 36.29 lbs

Total: 1796.23 lbs

4. Duale Beinpresse

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 15 x 27.22 lbs

Total: 1734.99 lbs