Sign In
Englishexpand_more

Beineqq

by paul1972

Settings

List View

Summary

  • event_availableSeptember 22nd, 2020
  • schedule53 minutes
  • equalizer25 sets,  342 reps
  • fitness_center35130.66 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 88.18 lbs

Total: 8333.47 lbs

2. Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 10 x 121.25 lbs
  • Set 7: 10 x 121.25 lbs

Total: 9634.2 lbs

3. Hackenschmidt

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 8730.31 lbs

4. Duale Beinpresse

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 8432.68 lbs