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Beineqq

by paul1972

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Summary

  • event_availableDecember 18th, 2018
  • schedule1 h
  • equalizer30 sets,  457 reps
  • fitness_center71077.03 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 5566.67 lbs

2. Kreuzheben mit gestreckten Beinen

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 220.46 lbs

Total: 10141.26 lbs

3. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 13 x 121.25 lbs

Total: 8631.1 lbs

4. Hackenschmidt

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9391.69 lbs

5. Waden brinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 286.6 lbs
  • Set 3: 18 x 308.65 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 352.74 lbs

Total: 26830.26 lbs

6. In

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3571.49 lbs

7. Out

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 15 x 143.3 lbs

Total: 6944.56 lbs