Beineqq

by paul1972

Settings

lbskgs

Summary

March 12th, 2022
1 h
28 sets, 360 reps
65009.91 lbs

1. Beinstrecker

Set 1: 20 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 119.05 lbs
Set 6: 12 x 130.07 lbs
Set 7: 10 x 138.89 lbs
Set 8: 10 x 149.91 lbs
Set 9: 10 x 158.73 lbs

Total: 13218.92 lbs

2. Beinbeuger liegend

Set 1: 20 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 119.05 lbs
Set 5: 8 x 130.07 lbs
Set 6: 8 x 138.89 lbs
Set 7: 8 x 138.89 lbs

Total: 8315.84 lbs

3. Beinpresse

Set 1: 20 x 88.18 lbs
Set 2: 20 x 176.37 lbs
Set 3: 20 x 264.55 lbs
Set 4: 15 x 352.74 lbs
Set 5: 12 x 440.92 lbs
Set 6: 12 x 529.11 lbs
Set 7: 10 x 617.29 lbs
Set 8: 8 x 661.39 lbs

Total: 38977.73 lbs

4. Kreutzheben Rumänisch KH

Set 1: 15 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4497.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined