Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableDecember 25th, 2018
  • schedule1 h
  • equalizer26 sets,  388 reps
  • fitness_center50485.86 lbs

1. Beinbeuger liegend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 15 x 77.16 lbs

Total: 5897.37 lbs

2. Kreuzheben mit gestreckten Beinen

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11750.64 lbs

3. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 13 x 121.25 lbs
  • Set 4: 13 x 121.25 lbs
  • Set 5: 13 x 121.25 lbs

Total: 8311.43 lbs

4. Hackenschmidt

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 198.42 lbs

Total: 11243.58 lbs

5. In

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 121.25 lbs

Total: 5687.93 lbs

6. Out

  • Set 1: 20 x 143.3 lbs
  • Set 2: 17 x 143.3 lbs
  • Set 3: 16 x 143.3 lbs

Total: 7594.92 lbs