Englishexpand_more

Beineqq

by paul1972

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Summary

  • event_availableOctober 12th, 2021
  • schedule1 h
  • equalizer28 sets,  424 reps
  • fitness_center77856.25 lbs

1. Beinstrecker mcfit

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 99.21 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 10 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs

Total: 12015.19 lbs

2. Beinbeuger mcfit

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6338.29 lbs

3. Beinpresse mcfit

  • Set 1: 20 x 308.65 lbs
  • Set 2: 20 x 346.13 lbs
  • Set 3: 20 x 381.4 lbs
  • Set 4: 15 x 399.04 lbs
  • Set 5: 20 x 473.99 lbs
  • Set 6: 15 x 473.99 lbs

Total: 43298.79 lbs

4. Hackenschmidt mcfit

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 12 x 308.65 lbs

Total: 14616.65 lbs

5. Hyperextension

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs