Beines

by paul1972

Settings

lbskgs

Summary

April 7th, 2023
1 h
29 sets, 360 reps
40906 lbs

1. Beinstrecker

Set 1: 15 x 20.41 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 24.49 lbs
Set 4: 15 x 26.76 lbs
Set 5: 12 x 30.84 lbs
Set 6: 12 x 32.66 lbs
Set 7: 12 x 34.93 lbs
Set 8: 12 x 36.74 lbs
Set 9: 10 x 40.82 lbs
Set 10: 10 x 44.91 lbs

Total: 3894.54 lbs

2. Beinbeuger liegend

Set 1: 15 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 24.49 lbs
Set 5: 10 x 24.49 lbs
Set 6: 10 x 26.76 lbs
Set 7: 8 x 28.58 lbs
Set 8: 8 x 28.58 lbs
Set 9: 8 x 28.58 lbs

Total: 2376.82 lbs

3. Beinpresse

Set 1: 20 x 18.14 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 54.43 lbs
Set 4: 15 x 72.57 lbs
Set 5: 12 x 90.72 lbs
Set 6: 12 x 108.86 lbs
Set 7: 12 x 127.01 lbs
Set 8: 12 x 145.15 lbs
Set 9: 12 x 154.22 lbs
Set 10: 12 x 163.29 lbs

Total: 12283.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined