Englishexpand_more

Brust biezeps

by paul1972

Settings

List View

Summary

  • event_availableMay 9th, 2019
  • schedule1 h
  • equalizer45 sets,  506 reps
  • fitness_center45232.24 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs

Total: 9612.15 lbs

2. Langhantelcurls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3791.95 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2557.36 lbs

4. KH Hammercurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2275.17 lbs

5. Duales Bankdrücken

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs

Total: 2799.87 lbs

6. Biezepsculs Maschiene

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5875.32 lbs

7. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5346.21 lbs

8. Bietzeps maschiene einarmig

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1818.81 lbs

9. Bankdrücken negativ Langhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 5136.77 lbs

10. Bizeps Curls am Kabelzug seil

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6018.62 lbs