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Brust biezeps

by paul1972

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Summary

  • event_availableMarch 29th, 2019
  • schedule1 h
  • equalizer42 sets,  594 reps
  • fitness_center48345.17 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs

Total: 8487.8 lbs

2. Bz curls sz im untergriff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 15 x 66.14 lbs

Total: 5643.83 lbs

3. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 2257.53 lbs

4. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 14 x 99.21 lbs
  • Set 4: 14 x 99.21 lbs

Total: 5754.07 lbs

5. Bz hammercurls seil einarmig

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

6. Duales Bankdrücken

  • Set 1: 14 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2127.46 lbs

7. Flays von unten

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1818.81 lbs

8. Biezepsculs einarmig im stehen

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

9. Biezepsculs Maschiene

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4596.64 lbs

10. Bauch maschiene

  • Set 1: 30 x 110.23 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 20 x 121.25 lbs
  • Set 5: 15 x 121.25 lbs
  • Set 6: 15 x 121.25 lbs

Total: 14219.82 lbs