Englishexpand_more

Brust biezeps

by paul1972

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Summary

  • event_availableJune 24th, 2019
  • schedule1 h
  • equalizer24 sets,  275 reps
  • fitness_center20994.62 lbs

1. Schrägbankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs

Total: 9259.42 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2619.09 lbs

3. Duales Bankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 11 x 44.09 lbs

Total: 2601.45 lbs

4. Fliegende am seil schrägbank

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2050.3 lbs

5. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs